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Baked salmon and trout

Baked salmon and trout


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I prepared this recipe inspired by Medi's recipe, baked salmon with orange sauce.

  • 2 salmon medallions
  • 2 trout
  • salt and pepper to taste
  • 1 lemon
  • ½ glass turns white
  • 2-3 tablespoons olive oil
  • S.O.S;
  • 3 tablespoons sweet mustard
  • 1 teaspoon horseradish ras
  • ½ teaspoon sweet paprika
  • 1 tablespoon vinegar
  • Salt and pepper to taste
  • 2-3 cloves of crushed garlic
  • 2-3 tablespoons oil
  • Champagne sauce:
  • 400ml champagne
  • 3 yolks
  • 1 1/2 tablespoons cornstarch
  • 200ml cream for cooking La Dorna-15% fat
  • 1 tablespoon lemon juice
  • 1 tablespoon raw sugar
  • Salt and white pepper to taste

Servings: 4

Preparation time: less than 60 minutes

RECIPE PREPARATION Baked salmon and trout:

Clean the fish and wash it, then place it in a hyena tray, grease the fish with oil, season it and sprinkle it with lemon juice.

Separately prepare the sauce from all the ingredients, then grease the fish with this sauce on the entire surface of the fish. Add the wine and put it in the preheated oven at 200gC for 20 minutes. The tray must be covered with aluminum foil. After 20 minutes, remove the foil and leave for another 10-15 minutes to brown. It takes on a copper color. Serve with a garnish of vegetables or natural potatoes, along with a champagne sauce.

Champagne sauce:

In a pot put the champagne to boil in a bain marie. Separately in a bowl put the yolks, sugar, salt and pepper, starch, lemon juice and sour cream. Mix well. When the champagne has boiled, lightly add the egg cream. stirring well so that no lumps form. Leave it on the fire until the sauce thickens.


Probably the best baked salmon recipe

1

If you were looking for a salmon recipe in the oven to impress your guests, the search is over, we found it.

The secret? A simple marinade, but full of flavors, in which the salted miso paste is harmoniously mixed with the sweet maple syrup. Let the fish absorb the sauce while you heat the oven, and the green beans must be allowed to penetrate well with the fish fillets.

Put some rice to boil and dinner is ready!

Ingredients for baked salmon with green beans:

-4 salmon fillets with skin

-salt and freshly ground pepper

-4 teaspoons of maple syrup

-1 tablespoon white or brown miso

-1 tablespoon of rice vinegar

-2 teaspoons soy sauce

-1 clove of garlic given by grater

-2 tablespoons olive oil

-red pepper flakes (optional)

-1/4 teaspoon sesame oil (optional)

-4 slices of lime, to serve

-sea salt, for serving (optional)

-cooked white rice, for serving (optional)

Method of preparation:

Preheat the oven to 200 degrees Celsius and line a tray with paper or baking sheet. Season the salmon fillets with salt and pepper and place in a deep bowl.

In a smaller bowl, combine the maple syrup, miso paste, rice vinegar, soy sauce and garlic. Pour the mixture over the salmon fillets and massage them well. Leave them to marinate until the oven heats up.

Meanwhile, in a medium bowl, season the green beans with olive oil, pepper flakes and sesame oil (if using). Add salt and pepper to taste. Place the salmon fillets in the pan, with the skin side down, surrounded by green beans.

Cook the salmon until the meat is opaque and the green beans are well cooked for about 12 minutes. Just before serving, sprinkle with parsley and lime juice. Season with sea salt and serve with boiled rice, if you prefer.


How to properly cook salmon in the oven? Follow these tips!

If you are tired of the fish coming out too dry or too burnt, we thought we would come to your aid and offer you the best salmon recipe in the oven.

Salmon is one of the most suitable foods when you want to lose weight. It contains a lot of essential fats with anti-inflammatory properties, proteins necessary for a correct metabolism and an important amount of vitamin B.

However, it is a challenge to get a fish properly cooked, whether you are an amateur or a professional chef. To always get a delicious dish, all you have to do is follow the steps below:

1. Preheat the oven to 200 degrees Celsius.

2. Line a tray with baking paper and lightly grease it with a little oil.

3. Wipe the salmon fillets well with a paper towel to remove as much moisture as possible and then place them in the pan with the skin down. Season them with salt and pepper.

4. Bake for 10-12 minutes or until the center of the fillets becomes opaque.

If you do not know how long to keep the fish in the oven, the golden rule is to give each inch of thickness a cooking time of 4-6 minutes.

4 minutes will be enough for people who prefer the fish to be a little raw in the middle, and 6 minutes will ensure a complete cooking of the salmon fillet.

When you start to see white grease stains on the surface of the fillet, it means that you have exceeded the ideal cooking time. Those spots are the proteins that start to clot.

The ideal internal temperature of salmon is 51-60 degrees Celsius, depending on how well penetrated you prefer it.

The most important thing is to make sure that the fish stays juicy and does not dry out.


Baked salmon and trout - Recipes

OVEN MARINATED IN THE OVEN

A delicious dish, easy to prepare and suitable for those who want an enviable figure.

Salmon, cooked in the oven with greens, is one of my favorite dishes.

I prepare several kinds of fish, identical to this salmon recipe. In conclusion, you can use the recipe for your favorite fish. )

QUINTESSENCE:

  • salmon (file / medallion) - 1 kg
  • olive oil - 100 ml
  • fresh oregano - 2-3 threads
  • fresh tarragon - 2-3 threads
  • fresh dill - 2-3 threads
  • fresh rosemary - 2-3 threads
  • coriander / fresh parsley - 2-3 threads
  • lemon - 2 pcs
  • white pepper - a teaspoon
  • salt

ALCHEMY:

Clean the salmon of scales if necessary, cut according to preference, if you do not buy already cut or medallions.

Wash the greens and wipe with a clean towel. Or leave them until the water drains from them and dries. After drying, remove the leaves from the stem and the stems will be discarded.

Then add over the salmon the olive oil, the lemon juice, the salt, the white pepper and the green leaves and mix carefully so as not to break the salmon pieces. It is necessary to mix, because salmon must "steal" the aroma of green leaves.

Then leave in the fridge for marinating for 2 hours. After that, arrange the salmon pieces in the oven tray or in a heat-resistant dish and cover with aluminum foil. Place the tray in the hot oven at 180 ° C for about 15 minutes, then remove, remove the aluminum foil and place in the oven for another 10-15 minutes to brown the salmon.

Salmon can be served with rice garnish, baked potatoes or sauteed vegetables, grilled or baked.


Video: Rezept: Ofen-Gebackener Lachs mit Kräutern selber machen (December 2022).